It’s normal to feel unsure if therapy is right for you. Many people seek support when experiencing anxiety, low mood, stress, or difficulty coping with life changes. Therapy can help you understand your feelings, develop coping strategies, and regain balance. You don’t need to wait for a crisis-reaching out early can make a positive difference.

Clinical psychologists are HPCSA-registered professionals trained to assess, diagnose, and support mental health across the lifespan.

We provide evidence-based therapy tailored to each individual’s needs, helping with emotional regulation, coping strategies, and life challenges. The process is collaborative, with a focus on understanding your experiences and supporting meaningful change in a safe and contained environment.

Life can be complex, and I generally support adults and teens with a range of emotional, behavioural, and cognitive challenges. This includes anxiety, depression, stress, burnout, grief, attention and focus difficulties (including ADHD), adjustment to life changes, emotional regulation, learning or school-related challenges, and coping with difficult life experiences.

If you’re unsure whether your situation fits, please reach out - I can help determine the support that would be most helpful.

Yes - research shows that online therapy can be just as effective as in-person sessions for many clients. It offers convenience, accessibility, and continuity of care when meeting face-to-face isn’t possible. Together, we can choose the format that will best support you.

The first session is an opportunity to get to know each other and explore the reasons you’re seeking support. It usually includes a clinical assessment alongside a discussion of your concerns, goals, and expectations. You can ask any questions about the process.

This session is collaborative, paced to your needs, and helps us plan the most helpful approach for you or your child in a safe and confidential environment.

The standard session fee is R1200 for a 50 minute session. Fees are reviewed annually and are payable at the time of the session. If you have any concerns about fees or need guidance on planning for therapy, please contact me - I am happy to discuss options to support your access to care.

Yes, I am affiliated with medical aids. Depending on your plan and benefits, I can claim directly, or you may submit the claim yourself. Coverage varies between providers, so please check your specific benefits. If you’re unsure, you can contact me for guidance on submitting claims and understanding your options. I’m happy to help make the process as smooth as possible

All sessions are confidential and conducted according to HPCSA ethical guidelines. Your information is protected and will not be shared without your consent, except in specific circumstances such as risk of harm to yourself or others. If you have any questions about confidentiality, we can discuss them before your first session to ensure you feel safe and supported.