A calm place to pause, reflect and find your way
Online therapy for adults and teens in South Africa, supporting anxiety, overwhelm and emotional wellbeing.
Kaylon Psychology Clinical Psychologist | Online Individual Therapy
I support individuals through anxiety, trauma, phobias, emotional overwhelm and times of feeling stuck or disconnected. Therapy can offer a space to slow down, make sense of your experiences and reconnect with yourself more clearly.
Depending on your goals, therapy may also draw on providing a reflective space, practical, evidence-based approaches such as Dialectical Behavioural Therapy (BBT) and BrainWorking Recursive Therapy (BWRT®), particularly when working with trauma and phobias.
I invite you to learn a little more about who I am and how I work - so you can decide if this is the right space for you.
About Me
I am a Clinical Psychologist offering online individual therapy.
I am particularly passionate about improving access to mental health care through online therapy, especially within the South African context.
My work aims to support people in understanding themselves and navigating the parts of life that feel most challenging.
A confidential, supportive space to explore thoughts, emotions, and challenges that may feel overwhelming. Sessions focus on understanding emotional patterns, managing difficult feelings, and finding ways to move forward.
Support for:
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Anxiety
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Low mood & depression
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Stress & burnout
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Trauma & phobias
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Life transitions
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Relationship difficulties
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Emotional regulation
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ADHD
Structured approaches, including BWRT, can be used to help with trauma or phobias.
Let's Connect
If you’re unsure whether therapy is right for you, you’re welcome to reach out with questions.
