Individual Therapy
​
Individual therapy provides a confidential, supportive space to explore thoughts, emotions, and experiences, and to better understand patterns that may feel overwhelming or difficult to shift. Therapy can help with concerns such as:
-
Anxiety
-
Low mood
-
Stress and burnout
-
Relationship difficulties
-
Life transitions
-
Trauma and phobias (including approaches such as BWRT)
What to expect in the first session:
-
An opportunity to talk about what has brought you to therapy and what you hope to achieve
-
Space to share at your own pace, with no expectation to cover everything at once
-
Gentle psychological assessment or clinical evaluation where appropriate to guide the work
-
Discussion of confidentiality, session structure, and how online sessions work
If you’re unsure whether individual therapy or online work is right for you, you’re welcome to get in touch. you can enquire or book a session, and i’ll respond personally to support you at your pace.